Simmer Down & Soothe Your Soul
Saturday, September 29th 1:30-3:30pm
Yoga: A practical journey through the 8 limbs
Saturday, August 18th 2:00-4:00pm
This 2 hour workshop will help you smooth out and untie all
the knots in your physical, emotional and mental body.
Partnering up to bring you the most relaxing experience
possible, Robin & Shamron will facilitate this amazing workshop.
What you can expect, restorative yoga, aromatherapy, massage, reiki and more...
Robin is a licensed massage therapist, who is also certified in medicinal aromatherapy and yoga. She believes in the transformative power of self care and will provide nurturing neck, foot, and acupressure massage along the meridians during the workshop.
Shamron will be providing reiki (energy healing) during your restorative postures.
Shamron has been teaching in the Cypress area for more than 7 years and has a "less is more", gentle, meditative approach to restoring your mind and body.
The class will be unlike any you've experienced before.
Show up with an open mind and be prepared to be pampered...
$45 for 2 hours of Bliss
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This workshop is excellent for both beginners or experienced yoga practitioners.
The physical postures that makes up most yoga classes today is just one of the
8 limbs of the yogic system. During this class we will explore the 8 limbs of yoga
philosophy with movement, breath and meditation. This is an introduction to yoga
that will teach you how to use this ancient method in a practical way to benefit our
Your educator for this workshop is Shamron Johnson, E-RYT 500.
With over 5,000 hours of teaching experience and the pleasure of studying with
teachers of different methods and schools of thought, she creates classes where
function and form work together. Her studies vary from Alignment based, to Baptiste, Thai yoga body work, Reiki level 2, mantra, and somatic anatomy. Her style is not limited to any particular method, rather it is a blend with a more holistic approach to this yoga practice. Her personal practice and study of yoga has been ongoing for the past two decades.
Shamron believes that every person has a unique physique and what's appropriate for
one person may not serve another. Her classes are challenging, fun, and educational.
Explore the essence of a full spectrum yoga practice in every class, including breath work,
meditation and philosophy.
"Absorb what is useful, discard what is useless, and add what is specifically your own." - Bruce Lee
Bring a yoga mat or we have one you can rent.
Be ready for lecture, practice, breathing, meditation and inquiry!
2 hours FULL of experiential learning!
Welcome to Suntouch Yoga Hot Yoga in Jersey Village
Yoga + Far-Infrared Heat = Awesome YOU!
Saturdays, August 11th & September 22nd 2:00-3:00pm
When you think you don't have time to meditate
is the time when it can most benefit you.
Meditation has so many benefits, and meditation
in a group can help bring enthusiasm to your daily practice.
Come spend an hour with like-minded individuals and learn
how to make meditation work for you. Beginners and people
who already have a practice will enjoy this class.
We'll discuss the process of meditation and meditate as a group.
This class is by donation only. That means we desire you to attend whether you have $3 or $300.... Suggested donation between $5-$20 is typical for an hour class.
We look forward to raising the consciousness of our community through meditation and we'll see you soon!