Welcome to Suntouch Yoga
Yoga + Far-Infrared Heat = Awesome YOU!
Free Yoga Class for Beginners
Curious about yoga? Want to experience the rejuvenating qualities of Far-Infrared Heat? Come see us for a Free Class!
Stay tuned for our next FREE class.
Please arrive at 12:45 to allow time to register and get settled in so we can start class promptly at 1:00.
You can also register on-line on our MindBody site.
FREE Yoga Classes all Day on Wednesday, June 21st.
Okay, it's not a weekend event, but it might as well be! Free Yoga all day? Better than a weekend!
Experience meditation, hatha, vinyasa, and restorative classes for Free. What a great day to introduce a friend to the benefits of Yoga!
Register on-line to make sure you get a spot!
Mounting and Dismounting FUNdamentals
in Lunar Acro Yoga
Saturday July 1st 1:00-4:00pm
Drop into calm, peace, and loving serenity in a safe group of fellow yoga, massage, and acro yoga enthusiasts. Learn many safe methods for how to enter and exist the most FUNdamental lunar acro yoga poses. Lunar acro yoga is a passive flyer experience, something like a very advanced Thai massage. After we become experts at the entrance and exit to forward flying, backward flying, and hammock positions, time permitting, we will cover specific detailed moves in the lunar acro yoga discipline. We will conclude with short Thai massage to heal the wrists, hips, and legs of our bases. A very therapeutic event! No partner needed. SPOTTING will be emphasized in groups of 3 or 4. Participants should be able to lay on back with legs straight vertical +/-.
$30 when you register by June 30th. $40 on the day of the event.
Register in-studio or on-line.
Check out this video to learn more about Lunar Acro Yoga!
Clarity, Highest Choice, Commitment & Action
Saturday, July 15th 2:00-6:00pm
Taught by Honor Godin
Transform your life in this sacred workshop and receive the tools to truly thrive in all areas of your life. Realize the ways you have been keeping yourself from fulfilling your full potential and reclaim your true power. Have clarity on your heart’s highest choices and experience your own inner courage to commit and take action.
Breath and movement will be offered in this workshop to help you cultivate these qualities, while direct instruction in spiritual laws plus interactive discussion and coaching will ensure you thrive, prosper and enjoy your life.
Elevate, upgrade and “go deep ” in this fun, enlightening and truly life changing course.
Investment 55.00 (Early bird price is 44.00 if you register by July 1st)
Note: This workshop is for everyone. It will include gentle breath and movement. Participants will be supplied with a course workbook and light, vegetarian foods will be provided at recess. Please bring your own water and dress in loose, comfortable clothing that is suitable for yoga.
“Honor’s workshop truly changed my life and is more powerful than anything I have ever experienced.”—Past workshop participant
Register in-studio oron-line under workshops.
Have you experienced Buti Yoga yet? Try a one hour Buti Yoga class with Alison on Saturday, June 24th. Only $10. More Info Here.
Yoga, Art, and Dance Mini Camp
for ages 6-10
Monday, July 24th: 1-4pm and Wednesday, July 26th: 1-4pm
Create. Dance. Breathe. And, move to the groove!
Come play and pose, and learn all things awesomesauce with
Health and Wellness Educator, Athea Davis.
In this 2-day mini camp for youth ages 6-10, participants will make dream catchers, affirmation flags, and learn a mindful hip-hop dance that incorporates classic yoga postures designed specifically for our yogiños. The best thing of all is that students will learn what it means to spread the awesomesauce!
Each day we will incorporate a new social and emotional learning skill that helps campers learn focus, emotional self-regulation, and kind communication skills.
We will mindfully move, breathe, and rest each day. In addition, each camp day incorporates some element of art and/or dance. We will have 2 short breaks (10-15 minutes) that will divide our day.
Cost for the camp including all supplies is $175. Early bird registration ends June 30 for $150. Register in-studio or on-line under workshops.
All campers must bring a water bottle, snack, and yoga mat.
Athea Davis will have awesomesauce shirts and tanks for sale during the camp
that you can purchase before or after the camp.
Minimum of 5 registrants required. Must pre-register by July 17!
Athea Davis is a health and wellness educator, writer, and speaker with expertise teaching youth and families. She is an experienced registered yoga teacher (E-RYT), an advanced registered yoga teacher (RYT-500) and registered children’s yoga teacher (RCYT). Her book Today’s Gonna Be Awesomeasuce: Daily Meditations for Youth, Parents, and Families and her educational resource, Today’s Gonna Be Awesomesauce Affirmation Card Deck, will be available for purchase this summer!
For more information please visit her website at www.solsenseyoga.com
FREE yoga for Dads on Father's Day!
Join us Sunday, June 18th to celebrate Dad!
9:00am Hot Hatha
4:00pm Hot Hatha
(11am & 1pm classes are canceled June 18th so y'all can play catch, go fishing, watch a game . . . :-)