Welcome to Suntouch Yoga
Yoga + Far-Infrared Heat = Awesome YOU!
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$10 Yoga Class for Beginners Sundays at 11:00am
Curious about yoga? Want to experience the rejuvenating qualities of Far-Infrared Heat? Come see us for a discounted class!
Please arrive at 10:45 to allow time to register and get settled in so we can start class promptly at 11:00.
You can also register on-line on our MindBody site.
Handstands with Partners & Walls
Friday, November 3rd 8:00pm-Midnight
Learn progressions for wrist, shoulder, and pelvis mobility, plus strengthening THEN inversions. This class will be incredible and very informative for any yogi, instructor, or acrobat. All levels welcomed and encouraged. After class the room will stay open until mid-night for training or play. Acro yogis may join in.
Chris De Vilbiss, 200 RYT, PhD: "I travel the country teaching handstands, acro yoga, yoga, and inspiration. I practice so much that I teach, and people find it helpful so we exchange for the lessons. I love to study and examine my mind and my body using for example communication, energy, and physiology. Play is important to me and so is smiling and overcoming challenges. Ohm shanti, shanti, shantihi."
Cost $25 (Individual) $40 (Partners) Register in-studio or on-line under Workshops.
Yoga for a Healthy Back
Saturday, November 11th 1:00-3:00pm
Did you know that almost 80% of injuries treated by massage therapists, chiropractors and physio-therapists are back-related? The back is an important part of our core, and a healthy back is necessary to stabilize the body in movement and balance. A healthy back makes the difference between a sedentary existence and a healthy, happy, active lifestyle. Our back is used more often in daily movements than most other muscle groups, but it tends to be the muscle group we care for least.
Learn how yoga can help improve strength and stability with your back in this two-hour workshop in a non-heated studio. You will receive a ton of informant and a booklet of the poses and their benefits to keep.
Join Evelyn in this TWO hour master class for ALL levels.
This class is designed where anyone can attend, especially awesome for those of you who have always wanted to try yoga, but might have felt intimidated by large group classes.
Come prepared for yoga. Mats will be available for rent ($2) if you need one.
Myofacial relase with foam rollers (Rollers are provided).
All ages and ability levels welcome. No yoga experience necessary.
2 Hour Class plus take-home booklet is only $40 Register in-studio or on-line under Workshops