Suntouch has a variety of classes to fit your desire!
Ready to regain your flexibility and become stronger? A great class is built around listening to your body and taking a pose as your body can take it. No expectations, just surrender!
Hot Hatha: Perfect for beginners and experienced yogis! This class is a dynamic, exciting and guided practice. This is our most popular and frequently offered class. Hot Hatha is a 75 minute class offered in a 95 degree Far-Infrared heated room. Designed to relieve stress, balance and strengthen the glandular system, circulation, digestion and nervous system, reshape muscles, tendons and posture. Fresh blood is brought to areas not normally affected and the whole body becomes supple and fit! Detox and feel renewed! Move your body, free your mind!
Warm Slow Flow: This class is perfect for those who are new to yoga or those who enjoy a slower pace. Great class to become acquainted with the yoga poses. Warm Slow Flow is a 75 minutes class heated to 88 degrees. This class' focus is on linking postures with the breath, helping you to surrender to what is, no expectations!!! Come build strength, grace, flexibility and concentration. Be ready to have fun! All level students are welcome.
Warm Core Vinyasa: This is the ultimate experience to tap into your inner power. This flow class is a combination of different poses that create a dynamic mix of sweat and serenity while focusing on building the strength of your core. Warm Core Vinyasa is a 75-minute practice in a warm setting. The systematic flow of postures and attentive focus stimulates internal detoxification, builds strength and flexibility. Active beginners are welcome but some experience is helpful. Come and have fun with this challenging and graceful flow.
Warm Vinyasa Flow: Previous experience is recommended for this class.
This systematic flow of postures create attentive focus, internal detoxification, builds strength and flexibility. Flow into your creative power as you link breath to movement. This class is a 75 minute practice in a warm setting. Be prepared to be creatively challenged and inspired!
On Fridays, we really get moving with a "Buti style" jam class. Buti yoga incorporates lots of core strength with musical movement to get your blood pumping and strengthen your whole body. Be prepared to have fun and sweat!
Warm Yin Yoga: To balance the heat-building, blood-pumping, strengthening "yang" side of a Vinyasa Flow or Hatha practice, Yin focuses on postures that target the connective tissues of the hips, pelvis, and lower spine. Students typically hold these postures for several minutes in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. The elasticity of our connective tissue diminishes with physical activity and aging, which makes Yin essential for injury prevention and joint health. Yin practice often includes several long, seated forward bending postures, restoring energy and calming the nervous system. This class is a 75 minute practice in a warm setting.
Restorative: Restorative yoga seeks to achieve physical, mental and emotional relaxation through gentle poses and with the aid of props like bolsters & blankets. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety. Our restorative class is held in a gently warmed room where you'll experience blissful release of tight muscles. All are welcome!
1-Hour Hot Hatha: This early-morning class is 60 minutes long so you can get moving and get on with your day. Designed to relieve stress, balance and strengthen the glandular system, circulation, digestion and nervous system, reshape muscles, tendons and posture. Fresh blood is brought to areas not normally affected and the whole body becomes supple and fit! Detox and feel renewed! Move your body, free your mind!
Warm Fun Flow: This class is perfect for those who are new to yoga or those who enjoy a slower pace. Great class to become acquainted with the yoga poses. Warm Fun Flow is a 1 hour class heated to 88 degrees. This class is designed for beginner students, 14 years old and up welcome. Come build strength, grace, flexibility and concentration. Be ready to have fun! All level students are welcome.
Yoga for Stress Relief: Move through postures that encourage you to free your mind and be in the present moment. This is a warm, moderately-paced flow practice augmented by targeted stretching of body areas that retain stress tension: neck, shoulders and hips. All levels class, great for beginners and students who just need to relieve some stress!
Welcome to Suntouch Yoga
Yoga + Far-Infrared Heat = Awesome YOU!