Class Schedule

Monday
5:30 a.m.     Hot Hatha
9:15 a.m.     Hot Hatha

11:00 a.m.   Hot Hatha
4:45 p.m.     1 Hour Fun Flow
6:15 p.m.     Hot Hatha

8:00 p.m.     Hot Hatha

Tuesday
9:15 a.m.     Warm Core Vinyasa
11:00 a.m.   Warm Slow Flow
6:15 p.m.     Warm Vinyasa Jam
8:00 p.m.     Hot Hatha


Wednesday
5:30 a.m.     Hot Hatha
9:15 a.m.     Hot Hatha

11:00 a.m.   Hot Hatha

12:45 p.m.   1 Hour Chair Yoga
4:45 p.m.     1 Hour Fun Flow
6:15 p.m.     Hot Hatha

8:00 p.m.     Hot Hatha

Thursday
9:15 a.m.    Warm Core Vinyasa
11:00 a.m.  Warm Slow Flow
6:15 p.m.    Warm Vinyasa Jam
8:00 p.m.    Hot Hatha



Friday 
5:30a.m.      Hot Hatha
9:15 a.m.     Hot Hatha

11:00 a.m.   Warm Vinyasa Jam
6:00 p.m.     Hot Hatha

Saturday
7:45 a.m.    Warm Core Vinyasa
9:30 a.m.    Hot Hatha

11:15 a.m.  Hot Hatha
                   
with meditation/relaxation
4:45 p.m.  Warm Slow Flow


Sunday
9:00 a.m.    Hot Hatha
11:00a.m.  Warm Core Vinyasa
4:00 p.m.    Hot Hatha


All classes are 75 minutes unless otherwise noted.

Please be on time.  Our entrance doors are locked during some classes after the class begins for security purposes.

Benefits of
Far-Infrared Heat:
  • Removes accumulated body toxins

  • Strengthens immune system

  • Burns calories and raises metabolism

  • Raises body temperature

  • Breaks down cellulite

  • Promotes weight-loss

  • Supports body healing and regeneration

  • Improves circulation

  • Increases blood flow and oxygenation

  • More Benefits…

Welcome to Suntouch Yoga    
Your Subtitle text



Thank you to  everyone who participated

in our Relax & Renew Retreat 


at the Margaret Austin Center in Chappell Hill

this past weekend!  Awesome teachers,

fabulous students, super helpers, and

the weather couldn't have been better!

Wow! We are truly blessed!



 









 Register For Class Here!

New!

Saturday Afternoon
 Class

4:45 - 6:00 p.m.

Warm Slow Flow


Register for class here.


 New Students - Start Now!


How do you get started?


1.  Call the studio or check out the website to learn about our classes.
2.  Check out our class schedule to find a time that's good for you.
3. Come in to the studio 15 minutes before class to get signed in and learn your way around.
4. Come in and stretch it out, sweat it out, let it go, & smile!
5. Schedule your classes and build your Practice!

Read about how to prepare for your class!  Click Here!

 

At Suntouch Yoga our hot studio is like no other you've ever visited! Enjoy the benefits of sunshine, without the harmful burn.  The Far- Infrared heat transforms your practice, detoxes and heals the body. 

PLEASE NOTE:  It is very important that you arrive early to attend class.  No late entries will be allowed in class.
Arrive at least 2 minutes prior to class
start time. This 2 minutes gives you time to put your bags in the hall and get set up in the yoga room. If you arrive later than 2 minutes prior to class start time,
you may be considered late and not allowed to enter that class. This policy is in place as a courtesy to the students who have arrived on time and are
settled in the yoga room, ready for class to begin. We appreciate your cooperation with this practice.
Sincerely!

Our Mission

 It is our mission to insure that our studio provides classes for everyone no matter your age, ability,or goals. We offer from a healing and rejuvenating practice of gentle Yoga to a hot Hatha practice. At Suntouch we care about your well being.

Can I do Yoga if I'm not Flexible? Yes, absolutely!

Yoga is a practice that you begin exactly where you are. A person who is very flexible will look different in the pose than one who is less flexible. At the edge of their ability, both people get the same benefit. This is a personal practice that encourages connection with yourself, and a healthy relationship with your body.

At Suntouch,  Yoga is a path, a subject and a means for personal transformation, purification and developing awareness.  The teachings are based on:  Breath, Internal focus, Posture, Self-control & Meditation in motion.



Have questions? Would you like a tour of the studio? Call 832-460-6006


Join us to Move your body, Free your Mind ... Be the change you want in your world!

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