Class Schedule

Monday
5:30 a.m.     1 Hour Wake-Up Flow
9:15 a.m.     Hot Hatha

11:00 a.m.   Hot Hatha
4:45 p.m.     1 Hour Fun Flow
6:15 p.m.     Hot Hatha

8:00 p.m.     Hot Hatha

Tuesday
5:30 a.m.     1 Hour Hot Hatha
9:15 a.m.
     
Warm Core Vinyasa
11:00 a.m.   Warm Slow Flow
12:45 p.m.   Warm Yin Yoga
6:15 p.m.     Warm Vinyasa Jam
8:00 p.m.     Hot Hatha


Wednesday
5:30 a.m.     1 Hour Wake-Up Flow
9:15 a.m.     Hot Hatha

11:00 a.m.   Hot Hatha

4:45 p.m.     1 Hour Fun Flow
6:15 p.m.     Hot Hatha

8:00 p.m.     Hot Hatha

Thursday
5:30 a.m.     1 Hour Hot Hatha
9
:15 a.m.    Warm Core Vinyasa
11:00 a.m.  Warm Slow Flow
12:45 p.m.  Warm Yin Yoga
6:15 p.m.    Warm Vinyasa Jam
8:00 p.m.    Hot Hatha



Friday 
5:30a.m.      1 Hour Wake-Up Flow
9:15 a.m.     Hot Hatha

11:00 a.m.   Warm Vinyasa Jam
4:45 p.m.    1 Hour Fun Flow
6:15 p.m.     Hot Hatha

Saturday
7:45 a.m.    Warm Core Vinyasa
9:30 a.m.    Hot Hatha

11:15 a.m.  Hot Hatha
                   
with meditation/relaxation
Afternoon   Beginner Class &         Workshops

Sunday
9:00 a.m.    Hot Hatha
11:00a.m.  Warm Core Vinyasa
1:00p.m.   Warm Yin Yoga
4:00 p.m.    Hot Hatha


All classes are 75 minutes unless otherwise noted.

Please be on time.  Our entrance doors are locked during some classes after the class begins for security purposes.

Welcome to Suntouch Yoga    
Your Subtitle text
School Teachers!  Summer break is almost here!  
Take full advantage of your extra YOU Time with
all the yoga you want!
3 Months Unlimited for Teachers for only $275!

 (Must have a current, valid teacher i.d.)

 Don't wait! This great price ends May 31st. 
Visit us in studio to get this great deal.

New to yoga? Looking to refine your practice from the foundation up? You'll love this!
                      
  Yoga for Beginners!
                   Only $10!
     
    
Saturday, May 21st:
1:00-2:00pm

Register on-line or arrive at 12:45pm
to get signed up!



Ready for a challenge?
Discover the benefits of a daily yoga practice!

Join us in June for our
30 Day Yoga Challenge!






We've added
Yin Yoga on Sundays!

1:00-2:15pm.

 Aahhhhhh . . .  Zen!
 



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Can I do Yoga if I'm not Flexible? Yes, absolutely!

Yoga is a practice that you begin exactly where you are. A person who is very flexible will look different in the pose than one who is less flexible. At the edge of their ability, both people get the same benefit. This is a personal practice that encourages connection with yourself, and a healthy relationship with your body.




PLEASE NOTE:  It is very important that you arrive early to attend class.  No late entries will be allowed in class.
Arrive at least 2 minutes prior to class start time. This 2 minutes gives you time to put your bags in the hall and get set up in the yoga room. If you arrive later than 2 minutes prior to class start time, you may be considered late and not allowed to enter that class. This policy is in place as a courtesy to the students who have arrived on time and are settled in the yoga room, ready for class to begin. We appreciate your cooperation with this practice.  Sincerely!





 New Students - Start Now!


How do you get started?


1.  Call the studio or check out the website to learn about our classes.
2.  Check out our class schedule to find a time that's good for you.
3. Come in to the studio 15 minutes before class to get signed in and learn your way around.
4. Come in and stretch it out, sweat it out, let it go, & smile!
5. Schedule your classes and build your Practice!


Read about how to prepare for your class!  Click Here!



Interested in teaching yoga?
Click here to contact us!

Calling all Early Birds!

Join us Mon-Fri for the
best way to start your day!

5:30am 1-hour classes

 Mon-Wed-Fri:  

Warm Wake-Up Flow
(Get your body moving!)

 Tues-Thurs:

Hot Hatha
(Find your focus; set your intention.)


Yes, we have showers!






YES! You can drop in for a class! Please arrive 10-15 minutes before class start time.





Memorial Day is
Monday, May 30th
.
Remember loved ones who served in our Armed Forces and enjoy time with family & friends.
We will have a modified schedule on May 30th.
Join us for our 9:15am, 4:45pm or 6:15pm classes.

(5:30am, 11:00am, & 8:00pm classes are cancelled this day.)






Our Mission

 It is our mission to insure that our studio provides classes for everyone no matter your age, ability,or goals. We offer from a healing and rejuvenating practice of gentle Yoga to a hot Hatha practice. At Suntouch we care about your well being.





Benefits of
Far-Infrared Heat:
  • Removes accumulated body toxins

  • Strengthens immune system

  • Burns calories and raises metabolism

  • Raises body temperature

  • Breaks down cellulite

  • Promotes weight-loss

  • Supports body healing and regeneration

  • Improves circulation

  • Increases blood flow and oxygenation

  • More Benefits…



At Suntouch,  Yoga is a path, a subject and a means for personal transformation, purification and developing awareness.  The teachings are based on:  Breath, Internal focus, Posture, Self-control & Meditation in motion.




Join us to Move your body, Free your Mind ... Be the change you want in your world!


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