Class Schedule

Monday
5:30 a.m.     1 Hour Wake-Up Flow
9:15 a.m.     Hot Hatha

11:00 a.m.   Hot Hatha
4:45 p.m.     1 Hour Fun Flow
6:15 p.m.     Hot Hatha

8:00 p.m.     Hot Hatha

Tuesday
5:30 a.m.     1 Hour Hot Hatha
9:15 a.m.
     
Warm Core Vinyasa
11:00 a.m.   Warm Slow Flow
12:45 p.m.   Warm Yin Yoga
6:15 p.m.     Warm Vinyasa Jam
8:00 p.m.     Hot Hatha


Wednesday
5:30 a.m.     1 Hour Wake-Up Flow
9:15 a.m.     Hot Hatha

11:00 a.m.   Hot Hatha

4:45 p.m.     1 Hour Fun Flow
6:15 p.m.     Hot Hatha

8:00 p.m.     Hot Hatha

Thursday
5:30 a.m.     1 Hour Hot Hatha
9
:15 a.m.    Warm Core Vinyasa
11:00 a.m.  Warm Slow Flow
12:45 p.m.  Warm Yin Yoga
6:15 p.m.    Warm Vinyasa Jam
8:00 p.m.    Hot Hatha



Friday 
5:30a.m.      1 Hour Wake-Up Flow
9:15 a.m.     Hot Hatha

11:00 a.m.   Warm Vinyasa Jam
4:45 p.m.    1 Hour Fun Flow
6:15 p.m.     Hot Hatha

Saturday
7:45 a.m.    Warm Core Vinyasa
9:30 a.m.    Hot Hatha

11:15 a.m.  Hot Hatha
                   
with meditation/relaxation
Afternoon   Beginner Class &         Workshops

Sunday
9:00 a.m.    Hot Hatha
11:00a.m.  Warm Core Vinyasa
1:00p.m.   Warm Yin Yoga
4:00 p.m.    Hot Hatha


All classes are 75 minutes unless otherwise noted.

Please be on time.  Our entrance doors are locked during some classes after the class begins for security purposes.

Welcome to Suntouch Yoga    
Your Subtitle text
Curious about Ayurveda?
Want to know how your lifestyle habits of eating, sleeping, bathing and even thinking can affect your overall health?

 Join us on Saturday, May 14th to learn how asanas, pranayama and a few lifestyle changes will help you find abundant health.

Don't know your Dosha?  There are lots of places to easily find out!  Here's a link to one of them.

More info about the May 14th workshop Here
Join us for a 4-Day Glowga Weekend!
Thursday, May 5th starting with our 6:15pm Vinyasa Jam class . . . . all the way through Monday, May 9th 5:30am Wake-Up Flow class.
Wear white for your best glow.
Get glow bracelets at the front desk before class.
Enjoy the experience of feeling your body move with less visual distractions. Go with the Glow to be in the moment and have a fun class!





New to yoga? Looking to refine your practice from the foundation up? You'll love this!
   Beginner Classes!
                    Only $10!
     
    
2 Saturdays in May:
May 7 & May 21

1:00-2:00pm
Only $10!


Register on-line or arrive at 12:45pm
to get signed up!






Mother's Day is Sunday, May 8th

Bring your mom to a class for FREE on Mother's Day!


 Mom, you're already hooked on Suntouch and want to show your son or daughter that Mom knows best? Bring him or her (or both!) to a class for FREE on Mother's Day!




Yin Yoga on Sundays!
Starting May 8th, we'll have Yin class on Sundays,
1:00-2:15pm.

 Aahhhhhh . . .  Zen!  




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Can I do Yoga if I'm not Flexible? Yes, absolutely!

Yoga is a practice that you begin exactly where you are. A person who is very flexible will look different in the pose than one who is less flexible. At the edge of their ability, both people get the same benefit. This is a personal practice that encourages connection with yourself, and a healthy relationship with your body.




PLEASE NOTE:  It is very important that you arrive early to attend class.  No late entries will be allowed in class.
Arrive at least 2 minutes prior to class start time. This 2 minutes gives you time to put your bags in the hall and get set up in the yoga room. If you arrive later than 2 minutes prior to class start time, you may be considered late and not allowed to enter that class. This policy is in place as a courtesy to the students who have arrived on time and are settled in the yoga room, ready for class to begin. We appreciate your cooperation with this practice.  Sincerely!





 New Students - Start Now!


How do you get started?


1.  Call the studio or check out the website to learn about our classes.
2.  Check out our class schedule to find a time that's good for you.
3. Come in to the studio 15 minutes before class to get signed in and learn your way around.
4. Come in and stretch it out, sweat it out, let it go, & smile!
5. Schedule your classes and build your Practice!


Read about how to prepare for your class!  Click Here!



Interested in teaching yoga?
Click here to contact us!

Starting Monday, May 2nd!

Our New & Improved Way to
Start Your Day!

5:30am 1-hour classes

 Mon-Wed-Fri:  

Warm Wake-Up Flow
(Get your body moving!)

 Tues-Thurs:

Hot Hatha
(Find your focus; set your intention.)

These classes will go into effect beginning Monday, May 2nd.
Come join us to wake up the most awesome way & still have time to get to the office!   :-)

Yes, we have showers!






YES! You can drop in for a class! Please arrive 10-15 minutes before class start time.





Memorial Day is
Monday, May 30th
.
Remember loved ones who served in our Armed Forces and enjoy time with family & friends.
We will have a modified schedule on May 30th.
Join us for our 9:15am, 4:45pm or 6:15pm classes.

(5:30am, 11:00am, & 8:00pm classes are cancelled this day.)






Our Mission

 It is our mission to insure that our studio provides classes for everyone no matter your age, ability,or goals. We offer from a healing and rejuvenating practice of gentle Yoga to a hot Hatha practice. At Suntouch we care about your well being.





Benefits of
Far-Infrared Heat:
  • Removes accumulated body toxins

  • Strengthens immune system

  • Burns calories and raises metabolism

  • Raises body temperature

  • Breaks down cellulite

  • Promotes weight-loss

  • Supports body healing and regeneration

  • Improves circulation

  • Increases blood flow and oxygenation

  • More Benefits…



At Suntouch,  Yoga is a path, a subject and a means for personal transformation, purification and developing awareness.  The teachings are based on:  Breath, Internal focus, Posture, Self-control & Meditation in motion.




Join us to Move your body, Free your Mind ... Be the change you want in your world!


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